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Title details for Happiness Makeover by M. J. Ryan - Wait list

Happiness Makeover

by M. J. Ryan
ebook
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Be Happy, Stay Happy We all want the things that we're sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:

  • clear away happiness hindrances like worry, fear, envy, and grudges
  • discover happiness boosters
  • literally rewire their brains to experience contentment—even joy
  • learn to think optimistically (It really is possible!)
    • Expand title description text
    Publisher: Red Wheel Weiser

    OverDrive Read

    • ISBN: 9781609258399
    • Release date: October 1, 2014

    EPUB ebook

    • ISBN: 9781609258399
    • File size: 508 KB
    • Release date: October 1, 2014

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Be Happy, Stay Happy We all want the things that we're sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:

  • clear away happiness hindrances like worry, fear, envy, and grudges
  • discover happiness boosters
  • literally rewire their brains to experience contentment—even joy
  • learn to think optimistically (It really is possible!)
    • Expand title description text
    Self-Improvement Nonfiction